Posted on 24 February 2020 by michaeldoyle2006@gmail.com.
Hello Southern Tennis!
We are meeting this Saturday February 29th from 12:30 to 2:30. Let’s plan on dressing warm and wearing running shoes! We will go through a dynamic warm-up on the tennis courts followed by a one mile run around the track. Once we complete the mile we will jog into the weight room for a workout. Plan on being picked up from the weight room. Can’t wait to see everyone. If you have any questions feel free to reach out to me direct.
Coach Doyle
Posted in Uncategorized0 Comments
Posted on 24 February 2020 by DigitalSports.
| 3:00 PM |
 |
Wrestling: Boys Varsity Vs. Queen Annes County High School @ Southern HS |
Posted in Uncategorized0 Comments
Posted on 20 February 2020 by michaeldoyle2006@gmail.com.
Tennis Tryout day #1 will be after school Tuesday March 3rd from 2:30 to 4:00 at the Southern HS Tennis courts. If you have any questions regarding Tryouts or Family ID please reach out to Coach Doyle direct 301-502-7073
Posted in Uncategorized0 Comments
Posted on 19 February 2020 by michaeldoyle2006@gmail.com.
Are you ready for some Tennis?
Tryouts begin 3/2/2020 weather depending
1. Body Control
2. Shifting weight
3. Endurance, Balance
4. Footwork & Agility
5. Focus & Concentration
Match play
Serve ~ Has a consistent serve · Is starting to vary the speed or depth of the serve · Shows signs of strategic placement
Backhand ~ Moves easily to cover the backhand side Is equally proficient with a backhand volley or ground stroke
· Able to control the depth · Able to vary the speed · Back swing and follow-through are complete
Forehand ~ Moves to cover a wide shot
· Chooses correctly between a volley and a ground stroke
· Able to control the depth or vary the speed of the shot
· Back swing and follow-through are complete
Full Stretch
Discuss Grips, spins, efficient movement, footwork, strategy, rackets, strings, tennis balls, conditioning and nutrition. Patience, Communication and Leadership Skills, Adaptability
Posted in Uncategorized0 Comments
Posted on 17 February 2020 by DigitalSports.
Posted in Uncategorized0 Comments
Posted on 10 February 2020 by DigitalSports.
Posted in Uncategorized0 Comments
Posted on 03 February 2020 by DigitalSports.
Posted in Uncategorized0 Comments
You need to log in to vote. If you already had an account, you may log in here
Alternatively, if you do not have an account yet you can create one here.
Processing your request, Please wait....